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Hannah Tan

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// You’re invited❤️//⁣ TODAY (1/6). 𝟏𝟐𝐩𝐦 (HK/Sg time).⁣ ⁣ Web link to the iconic event on IG Stories⁣ just before we go live tmw with⁣ 3 sexy… <𝘩𝘪𝘯𝘵 𝘰𝘯 𝘐𝘎 𝘚𝘵𝘰𝘳𝘪𝘦𝘴>😁⁣ -⁣ Meantime, here’s a reminder that⁣ 𝐞𝐯𝐞𝐫𝐲 “𝙣𝙚𝙭𝙩 𝙡𝙚𝙫𝙚𝙡” 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞⁣ 𝐰𝐢𝐥𝐥 𝐝𝐞𝐦𝐚𝐧𝐝 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐲𝐨𝐮.⁣ ⁣ That discomfort we feel in the process—⁣ is called GROWTH.⁣ ⁣ Chin up and #nevergiveup.⁣ Tomorrow is a new day,⁣ and the best one yet.⁣ Let’s do this!⁣ ⁣ Love you #OnlineFamily.❤️⁣⁣ ~#HannahTan.⁣⁣ ⁣⁣ 4/6: Hug party on IG as usual. Yay❤️⁣ ⁣

// You’re invited❤️//⁣ TODAY (1/6). 𝟏𝟐𝐩𝐦 (HK/Sg ti...

2020-06-01 01:20:43 有 76 人說讚
Hannah Tan

// You’re invited❤️//⁣ TODAY (1/6). 𝟏𝟐𝐩𝐦 (HK/Sg ti...

2020-06-01 01:20:43 有 85 人說讚
Trying not to clutter your feed, so go ahead & 𝐓𝐮𝐫𝐧 𝐨𝐧 𝐩𝐨𝐬𝐭 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬❤️ to keep us on your radar. Next post: 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙜𝙞𝙫𝙚𝙖𝙬𝙖𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙞𝙧𝙡𝙨. Love you #OnlineFamily!⁣⁣⁣⁣⁣⁣⁣ ~#HannahTan⁣⁣⁣⁣⁣ ⁣⁣ *****************************************⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Every month-end, I attempt to spontaneously 𝙘𝙧𝙤𝙖𝙠 {#sing}😜😂a list of names of all the people that have made the difference in one way or another in our Instagram #OnlineFamily.❤️⁣⁣ ⁣ [List in the 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 section]⁣ ⁣ Not the most fancy birthday greeting, but if you're a #Marchbaby (𝘦𝘷𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘭𝘪𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬), we just want you to know that you're loved. :)⁣⁣ ⁣⁣ Special thanks to @paulackor & @rubyredslippers8 for making this list extra special and for making sure nobody gets left out❤️⁣⁣

Trying not to clutter your feed, so go ahead & 𝐓𝐮𝐫...

2020-03-31 21:01:57 有 95 人說讚
Hannah Tan

Trying not to clutter your feed, so go ahead & 𝐓𝐮𝐫...

2020-03-31 21:01:57 有 102 人說讚
// 𝐇𝐔𝐆 𝐏𝐀𝐑𝐓𝐘❤️(30mins) //⁣⁣⁣⁣⁣⁣⁣ 1. 𝐒𝐡𝐚𝐫𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮 in 2020, or 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐥𝐞𝐬𝐬𝐨𝐧 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐭 this character-building season.⁣⁣ ⁣⁣ 2. Respond to a random comment with❤️⁣⁣⁣⁣⁣⁣⁣ or encourage someone in your own special way.⁣⁣ Let someone know they’re not alone, and⁣⁣⁣⁣ allow the conversations to flow from there.⁣⁣⁣⁣ ⁣ The #hugparty starts now! Let’s go!⁣⁣⁣⁣⁣⁣⁣ ******************************************⁣⁣⁣⁣ Because of so many compounded health issues,⁣⁣ waking up in pain became a norm for >10yrs.⁣⁣ When things intensified last year, I found myself⁣⁣ in-and-out of different medical institutions.⁣⁣ Yet even after countless needles & procedures,⁣⁣ I was still left with a lot of unanswered questions.⁣⁣ ⁣⁣ As a workaholic who found fulfilment in productivity,⁣⁣ enforcing the decision to take a step back from the⁣⁣ creative industry/stagework in 2019 was counterintuitive.⁣⁣ ⁣⁣ But what appeared to be a major pay-cut, turned out⁣⁣ to be one of the best decisions I made for my body.⁣⁣ ⁣⁣ After fulfilling our final Client commitments,⁣⁣ 2020 opened with a new sense of hope.⁣⁣ ⁣⁣ 1. I chanced upon an extraordinary doctor who’s instrumental to my current journey of recovery.⁣⁣ 2. I now sleep! (previously “𝘯𝘢𝘱𝘱𝘦𝘥” 1.5-4hrs/night lol)⁣⁣ 3. I’ve discovered so many remarkable things about the human body & how making the right lifestyle choices can help us better achieve our #health/#fitnessgoals (𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘮𝘺 𝘧𝘶𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘵𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶)⁣⁣ ⁣⁣ While there were other ongoing challenges in 2020,⁣⁣ I have all these extra things to be grateful for.⁣⁣ ⁣⁣ By continuously expanding my growing⁣⁣ “𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮” 𝐥𝐢𝐬𝐭, I am reminded of⁣⁣ so many excuses to start each new 24hrs with a smile.⁣⁣ ⁣⁣ In your respective character-refining moments,⁣⁣ I hope you’ll discover the same too!⁣⁣ 𝐇𝐚𝐯𝐞 𝐚 𝐥𝐢𝐬𝐭 𝐡𝐚𝐧𝐝𝐲 (on yr phone) for the lowest of days. ⁣ ⁣ Healing takes time & consistent effort.⁣ 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙡𝙡 𝙘𝙤𝙢𝙚 𝙖𝙣𝙙 𝙜𝙤. 𝘽𝙪𝙞𝙡𝙙 𝙝𝙖𝙗𝙞𝙩𝙨.⁣ -⁣⁣ Love you #OnlineFamily.⁣⁣ ~#H

// 𝐇𝐔𝐆 𝐏𝐀𝐑𝐓𝐘❤️(30mins) //⁣⁣⁣⁣⁣⁣⁣ 1. 𝐒𝐡𝐚𝐫𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧...

2020-03-05 21:01:51 有 79 人說讚
// 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨?💔//⁣ 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘲𝘶𝘪𝘵𝘵𝘪𝘯𝘨 𝘢𝘯𝘥⁣ 𝘮𝘰𝘷𝘪𝘯𝘨 𝘰𝘯 𝘧𝘳𝘰𝘮 𝘸𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶.⁣ [Brendon Burchard]⁣ ⁣ A wise man once said that⁣ if a relationship puts your life in danger,⁣ or if it affects your mental health,⁣ no matter how much you love/need them,⁣ it’s probably time to let them go.⁣ ⁣ 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.⁣ Healing takes time, consistent effort &⁣ people who are right for us.⁣ ⁣ When “𝙞" is replaced by “𝙬𝙚”,⁣ even “𝐢llness” becomes “𝐰𝐞llness”.⁣ ⁣ Don’t suffer alone.⁣ If you’re in pain, reach out.⁣ If you’re overcoming pain, help out.⁣ ⁣ ⁣⁣*****************************************⁣⁣⁣⁣⁣⁣⁣⁣⁣*******⁣ For the next 30mins, go ahead & do 1 or both:⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝟏. 𝐒𝐇𝐀𝐑𝐄 (your story/thoughts)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝟐. 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 (and encourage someone by⁣⁣⁣⁣⁣⁣⁣ responding to their comments,⁣⁣⁣⁣⁣⁣ especially⁣ if you feel they need some extra love today❤️)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣*****************************************⁣⁣⁣⁣⁣⁣⁣⁣⁣*******⁣ ⁣⁣⁣⁣ Love you #OnlineFamily!⁣⁣⁣⁣⁣⁣⁣⁣ ~#HannahTan⁣⁣⁣⁣⁣⁣ ⁣ “𝙏𝙝𝙚 𝙗𝙧𝙤𝙠𝙚𝙣 𝙬𝙞𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙝𝙖𝙧𝙙𝙚𝙧 𝙩𝙝𝙖𝙣 𝙢𝙤𝙨𝙩. 𝙊𝙣𝙘𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙖𝙧𝙠, 𝙮𝙤𝙪’𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙨𝙝𝙞𝙣𝙚𝙨.”⁣ [@thestreetquotes] ⁣ ⁣ Shot by @travellchin @ladyfromnorth❤️

// 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨?💔//⁣ 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦...

2020-03-03 21:02:50 有 45 人說讚
Every month-end, I attempt to spontaneously 𝙘𝙧𝙤𝙖𝙠 {#sing}😜😂a list of names of all the people that have made the difference in one way or another in our Instagram #OnlineFamily.❤️⁣⁣ ⁣ [List in the 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 section]⁣ ⁣ Not the most fancy birthday greeting, but if you're a #Februarybaby (𝘦𝘷𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘭𝘪𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬), we just want you to know that you're loved. :)⁣⁣ ⁣⁣ Special thanks to @paulackor & @rubyredslippers8 for making this list extra special and for making sure nobody gets left out❤️⁣⁣

Every month-end, I attempt to spontaneously 𝙘𝙧𝙤𝙖𝙠 ...

2020-02-27 22:20:54 有 101 人說讚
Hannah Tan

Every month-end, I attempt to spontaneously 𝙘𝙧𝙤𝙖𝙠...

2020-02-27 22:20:54 有 90 人說讚
// 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗾𝘂𝗶𝘁. //⁣ As an aquaphobic, by choice, I avoid⁣ the open sea & pools with deep ends.⁣ I’m not enthusiastic about bathtubs either. Lol.⁣ ⁣ 7yrs ago, I took up a crash course in swimming.⁣ Apart from learning to get comfortable with⁣ being uncomfortable, it took a while before⁣ the nightmares (of drowning) eventually stopped.⁣ ⁣ If I had stayed at the shallow end & kept quitting⁣ every time the instructor pushed me past “𝘴𝘢𝘧𝘦” zone,⁣ the process of learning to swim would’ve taken⁣ waaaaay longer than it should.⁣ ⁣ The same thing applies to life challenges.⁣ @kevric7 once implied that 𝐢𝐟 𝐰𝐞 𝐤𝐞𝐞𝐩 𝐪𝐮𝐢𝐭𝐭𝐢𝐧𝐠 𝐚𝐭⁣ 𝐚𝐧𝐤𝐥𝐞 𝐨𝐫 𝐤𝐧𝐞𝐞 𝐝𝐞𝐞𝐩, 𝐰𝐞’𝐥𝐥 𝐞𝐧𝐝 𝐮𝐩 𝐛𝐞𝐢𝐧𝐠 𝐯𝐞𝐫𝐲 𝐬𝐡𝐚𝐥𝐥𝐨𝐰.⁣ Because it’s only at the depths of discomfort⁣ that we are able to learn, to swim. So survive.⁣ ⁣ If you’ve ever doubted yourself,⁣ or questioned your decision/choice,⁣ it just means you’re in the process of levelling up.⁣ ⁣ 𝙃𝙤𝙬 𝙩𝙤 𝙡𝙚𝙫𝙚𝙡 𝙪𝙥 𝙛𝙖𝙨𝙩𝙚𝙧?⁣ 𝙃𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙢𝙚𝙣𝙩𝙖𝙡 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚?⁣ 𝙃𝙤𝙬 𝙩𝙤 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣?⁣ 𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙤𝙩𝙝𝙚𝙧𝙨 𝙗𝙚𝙩𝙩𝙚𝙧?⁣ ⁣ At our lowest, having someone encourage us, is great.⁣ But being able to counsel/motivate ourselves,⁣ is even better, because we’re not dependant on⁣ external factors or circumstances beyond our control.⁣ ⁣ ⁣ 𝐂𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐅𝐀𝐐.⁣ ————————————⁣ 𝟏. 𝐋𝐢𝐬𝐭 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐬𝐤𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 & 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧.⁣ ⁣ Eg. Did I make the right decision?⁣ Why did I get myself into this in the first place?⁣ These are legit questions. So don’t push them aside.⁣ ⁣ 𝟐. 𝐌𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐢𝐭 𝐝𝐨𝐰𝐧 & 𝐭𝐡𝐨𝐫𝐨𝐮𝐠𝐡𝐥𝐲 𝐭𝐡𝐞𝐦 𝐚𝐧𝐬𝐰𝐞𝐫 𝐨𝐧𝐞 𝐛𝐲 𝐨𝐧𝐞.⁣ ⁣ 3. Then at the bottom of that list, 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐭 & 𝐠𝐚𝐢𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐜𝐡𝐚𝐩𝐭𝐞𝐫/𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.⁣ Keep expanding on that list of positives.⁣ -⁣ Every time you find you

// 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗾𝘂𝗶𝘁. //⁣ As an aquaphobic, by choice,...

2020-02-20 21:43:37 有 69 人說讚